On The Move Fitness
Why On The Move Fitness?
What do you want to do better? No matter what your goal is, that’s what drives your fitness forward. Goals vary for each individual whether it’s to lose weight, reduce stress, hike to the top of your first mountain, train for an event or the desire to be stronger and improve your overall health. MAM
Our goal when we opened our studio 13 years ago was to offer affordable personal training in a place where our clients could work hard and see results in a positive high-energy environment. That’s why we are so passionately dedicated to our clients’ success and helping them achieve their goals. We specialize in providing fitness programs for individuals and groups of all ages in a fun, dynamic environment that enhances life.
How We Can Help
- Personal Training
- Health Coaching
- Weight Loss
- Nutritional Coaching
- Strength & Cardio Conditioning
- Sports Training
- Endurance Events – Triathlon, Cycling, Running
- Workouts in as little as 30 minutes
- General Fitness
Free 30 minute consultation
To start someone on the right path toward improving their health and fitness, we need to know more about you. What is your medical health history, what do you like to do, your goals, and obstacles? With this information, we can make recommendations that best suit your situation to help you reach your goals as quickly, safely, and efficiently as possible.
We offer this 30 minute consultation as a free service because we want you to be able to sit down with us so you can get a personalized recommendation, with no financial commitment required. Contact us to discover why the majority of our clients train with us for years and how you can make transformative changes that last a lifetime!
Our Training Philosophy
Our fitness programs cater to each individual based upon personal goals, life activities, schedule and health status. Every person has a specific set of goals. Whether your goal is to lose weight, be stronger, gain energy or improve your athletic performance we have the experience to help. To meet your personal goals, we incorporate many different modes of training that include core stability/balance, cardiovascular, flexibility, and strength/resistance training tailored to you and your needs. This ensures that we work together toward your ultimate success. In addition, we are adept at being able to design a program around previous injuries and/or health limitations.
“Deb and Dave helped identify, isolate and strengthen my problem areas which allowed my workout intensity to grow. After months of hard work I was able to take my first backpacking trip in years and while I am not tearin’ it up like I am 20 years old, I am out there and gettin’ after it and enjoying leaving some shoe leather in the woods again. Oh and I shed about 25lbs in the process so I felt both proud and confident walking my daughter down the aisle this summer as I had dropped several suit sizes! I have to say, like the On The Move slogan… I feel, look and move better! ” ” – Mark
“Working out at On The Move Fitness has been the best thing I’ve done for myself since battling kidney and breast cancer four and five years ago respectively. I had lost all of my energy, strength, and stamina through chemotherapy, surgery, and radiation. I didn’t know if it would be possible to regain energy until I found OTMF with trainers Dave and Deb. What a difference this has made in my life! I’ve been training with them for 1 1/2 years and the improvement in the quality of my life is amazing. I have increased energy and endurance and feel the best I’ve felt in five years. Dave and Deb are simply the best.” – Celesta
Note: Celesta has now been with us for 12 years.
“Both Dave and Deb are very encouraging and helpful. They’ve given me personal attention and encouragement and have taken me through the program. Since working with On the Move Fitness, I have increased my skiing ability to the point that I now consider myself an expert…. I am now off the blood pressure medication, my sugar level has dropped to normal levels and I’m losing and keeping the weight off. Most importantly, I feel so much better with more than enough energy to last the day.” -Sue S.
“My waist has gone from 39 inches to 34 inches and my cholesterol is down from 260 to 190! A huge thanks to Dave & Deb for helping me reach my fitness goals.”
Picture of Craig after the Warrior Dash at Copper Mountain.