Welcome to the On The Move Fitness blog. This blog exists to keep you up to date regarding OTMF and to give you valuable information to help you with your journey to better health. We’re always adding new articles, links to interesting health news we come across or anything else that comes to mind that we think will add value to your day. Our hope is that you look to this blog for reliable time tested information based on years of experience helping clients who’s goals are not unlike your own. There is so much mis-information in fitness magazines and on the web that we often just shake our heads in dis-belief. There are no tricks, diets don’t work long-term. Real change comes from hard work and dedication.

I leave you with a Dave’ism – There is no true destination, just a journey with lots of bumps along the way.

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