Deb Brown, NSCA Certified Personal Trainer and Certified Wellness Coach We all want to be at our healthiest all of the time. When we are young, we just take for granted that we are healthy, that we have energy to do the things we want to do, that our bodies will perform as we want …
Important Daily Decisions That Lead to Optimal Health Read More »
Deb Brown, NSCA Certified Personal Trainer and Certified Wellness Coach We humans have an amazing ability to procrastinate! Sometimes we put off important tasks that have to do with our personal health and well-being. We always say, “Oh, I’ll get to that tomorrow”. Many tomorrows later, people wonder why they are still overweight, why they …
Deb Brown, NSCA Certified Personal Trainer and Certified Wellness Coach In our business we see a lot of clients who have weight loss goals. Many clients have tried for years to get the weight off and keep it off. Frequently, we hear stories of drastic dieting and strict eating regimens. This is invariably followed with, …
Deb Brown, NSCA Certified Personal Trainer and Certified Wellness Coach The leaves are starting to turn and I am hoping we are getting ready for a colorful and warm Fall. This morning, I had a few “seasoned citizens” working out and we were all sharing some laughs as they worked out. I thought it would …
Deb Brown, NSCA Certified Personal Trainer and Certified Wellness Coach We have many clients who travel for work. Many of them are seeking to lose weight. It is, admittedly, very difficult to lose weight while on the road. Let’s face it, airplane food is not the healthiest and many airports do not carry healthy choices …
Attention Business Travelers: Yes, You Can Lose Weight On The Road! Read More »
Deb Brown, NSCA Certified Personal Trainer and Certified Wellness Coach January is one of the most exciting months for the fitness industry. We have all kinds of neat people start training with us during this time. I am often asked if we get many clients who start working out in January, only to lose motivation …
Deb Brown, NSCA Certified Personal Trainer and Certified Wellness Coach It’s amazing what working out with weights and doing cardio consistently does for your looks, body shape and energy levels. Even more important, though, is what it can enable you to do. We would like to highlight some of the incredible accomplishments of our diverse …
Deb Brown, NSCA Certified Personal Trainer and Certified Wellness Coach Creating fitness goals is a fundamental part of getting in better shape or training for an event. Having goals can give you a definite focus for your activities and keep you going on those days when your motivation is waning. We have found that the …
Connect Your Fitness Goals with Your Values for Success Read More »
Deb Brown, NSCA Certified Personal Trainer and Certified Wellness Coach As a Certified Wellness Coach, it is my privilege to help guide my clients as they make the journey toward wellness. Each person’s journey is unique, but along the way, there are always challenges and triumphs, trials and joys. The journey toward your optimal level …
Deb Brown, NSCA Certified Personal Trainer and Certified Wellness Coach Along with a sound fitness program, we educate our clients on the vital role nutrition plays in living a healthy life. This article will educate the reader on nutrition basics and will address some common challenges that we all face in eating healthily. Our nutrition …
