I’ve never seen anything that better depicts how we lose muscle as we age if we don’t use it. I’ve seen other studies that correlate a better quality of life as we age with increased fitness, but a picture really is worth a thousand words. The image below is from MRI cross sections of the quadricep …
By Deb Brown, NSCA-CPT and Nancy Marrs Nancy came to us in early 2018 and her goals were straightforward: to gain strength and improve her balance. She also wanted to be consistent with her exercise, as well as lose some weight. In the 6 months that we have been working with her, she is well …
Deb Brown, NCSA Certified Personal Trainer This time of year is always so fun and festive! There are presents to buy, parties to attend, special meals to make – all in the name of celebration. It can also be a time of high stress. One of the hot topics my clients bring up every December …
Deb Brown, NSCA Certified Personal Trainer, CNS, CWC We hope everyone had a peaceful and happy Holiday Season! As we roll into the New Year, many people create goals around healthier living. It feels good to have some structure around healthy eating and working out. But as weeks turn into months, it gets harder to adhere …
The Top Ten Ways to Stay Motivated on Your Health Goals Read More »
Deb Brown, NSCA Certified Personal Trainer, CNS, CWC More and more people are wanting to experience travel in a hands-on, adventurous way. When you can really take part in the local culture, have experiences off of the cruise ship, away from your hotel or out of the resort, then you really get the flavor for the …
Welcome to the On The Move Fitness blog. This blog exists to keep you up to date regarding OTMF and to give you valuable information to help you with your journey to better health. We’re always adding new articles, links to interesting health news we come across or anything else that comes to mind that we …
